Health Center

Meditation is surprisingly good for many aspects of our health from the physical to the psychological. You do not need to be a monk in order to meditate. 10 to 20 minutes a day in a time and place to ...

Wanting to know how you can eliminate any anxieties in the bedroom? Looking to boost comfort and fun for you and your partner? Here are 10 top tips for changing your home to have a better sex life.

Finding that your sexual satisfaction is low and that you can’t get hard or stay hard? Erectile dysfunction can be a real blow to relationships and confidence in the bedroom. It may also be indi...

Erectile dysfunction (ED) can be caused by a number of physical and emotional factors including disease, injury, medication, stress, diet, lifestyle and even regular use of pornography.  This com...

Erections are complicated, and in order to be successfully achieved, they must include the right chemical signals, nerve impulses and blood pressure. This means that medication can alter the function ...

The simple answer is no; birth control pills do not usually cause weight gain. But don’t stop here, keep reading. In this article, we’ll debunk the myth behind birth control and weigh...

When is the last time you had a good night’s sleep?  Maybe you toss and turn thinking about work when it’s bedtime.  Maybe your phone constantly keeps buzzing and you feel compel...

When  in the bedroom do you find that you are not satisfied?  Perhaps you have difficulty getting and maintaining an erection?  Whether you have erectile dysfunction or just want&n...